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Location
(All)
Grandi 101
Program
-
Date
Workout
23.05.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.05.2021
CREW101
Metcon (No Measure)
A. AMRAP 28 min @easy tempo
15/10 Cal AirBike
10/10 Reverse Lunges to Single arm Cable Pull @controlled tempo
10/10 steps Slow and controlled Single arm OH High knee raises
10/10 DB Woodchop
10/10 Single arm Bench Press w. upper back on MedBall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 23, May 2021
Male Clients
Female Clients
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