10:00 Clock:
30 Plate Hops
50' Banded Monster Walk (Forward/Backward)
10 Banded Air Squats
20 Single Arm DB Rows (10 Each Arm)

With a partner, alternating movements, complete a 20 Minute AMRAP of:

12 Back Squats (135/95)
12 AbMat Situps
12 DB Push Press (50/35)
12 DB Box Stepups (50/35)
12 Calorie Row

*Every 2:00, including 0:00 both partners must complete 5 synchronized burpees

3 rounds
1:00 Plank
1:00 alt v ups
1:00 Side plank right
1:00 alt v ups
1:00 side plank left
1:00 alt v-ups
- Rest 1:00-