Whiteboard: 
Thursday, May 23, 2019
Male Clients
1
Dennis
Shelton
4:30 PM CrossFit
4:03
2
Donnie
Barbour
Drive Thru 
4:58
3
Beau
Rogers
5:30 PM CrossFit
5:06
4
Brandon
Henry
6:30 PM CrossFit
7:28
5
Jeff
Davis
4:30 PM CrossFit
5:10
95lb bar knees up only
6
Chris
Bryant
Drive Thru 
5:16
185# / K2C / 51 cal bike Tabata
7
Robin
Gautham Mu ...
6:30 PM CrossFit
6:43
135lbs
8
Dave
Lombardo
5:00 AM CrossFit
6:58
155#
9
Harris
Frank
5:00 AM CrossFit
7:06
155#, 21 toes2bar then knees2chest
10
Mike
McCleery
4:30 PM CrossFit
8:10
#185
11
Robert
Meredith Jr
10:00 AM CrossFit
9:35
12
Chris
Davis
10:00 AM CrossFit
9:38
185# else RX
13
Private
 
4:30 PM CrossFit
0:00
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
7:22
2
Rachel
Blackwell
10:00 AM CrossFit
7:47
3
Amanda
Bogard
Drive Thru 
3:40
95# and v ups
4
Marcy
Butler
8:00 AM CrossFit
4:01
65#, knee raises
5
Rebecca
Shoppy
6:30 PM CrossFit
4:35
125lb
6
Bo
Peng
4:30 PM CrossFit
4:41
7
Michelle
Gillespie
6:00 AM CrossFit
4:42
95#, knees to somewhere
8
Kyra
Odum
6:30 PM CrossFit
4:44
9
Hannah
Padovano
6:30 PM CrossFit
4:55
row instead of deadlift
10
Kim
Hullett
4:30 PM CrossFit
5:07
75# knees up
11
Jessica
Cowell
6:30 PM CrossFit
5:08
12
Linnet
Orbe
6:00 AM CrossFit
5:18
#85
13
Private
 
6:30 PM CrossFit
5:28
14
Liz
Bunker
4:30 PM CrossFit
5:45
15
Julie
Fowler
Drive Thru 
6:07
weighted situps
16
Marie
Holbrook
Drive Thru 
6:19
95#
17
Hannah
Teece
Drive Thru 
6:20
105, rx t2b
18
Emily
Thaxton
8:00 AM CrossFit
6:50
assault bike/ cal row 15-12-9
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