Whiteboard: 
Thursday, May 23, 2019
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Men's EMOM 21 Skill work
John Piscatelli
07/12/2018
21 Rounds
christopher Hamblin
08/17/2017
7 Rounds
Andrew Mathieson
12/08/2016
7 Rounds
Women's EMOM 21 Skill work
No female leaders to show...
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
7 Rounds
135 squat snatch x14 Hspu x50 Cal row x 70
Female Clients
1
Amanda
Sawyer
5:30 AM CrossFit
7 Rounds
DB front rack lunges, pull-ups, GHD
1
Marissa
Gudiel
5:30 AM CrossFit
7 Rounds
7 rounds 12 Deadlifts at 115 7 rounds 120 singles 5 rounds LSit w...
2
Private
 
5:30 AM CrossFit
0 Rounds
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