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Back Squat

Metcon

Settings

Workout

Tuesday

Warm-up

15 mins

Weightlifting

25 mins

Back Squat
E3MOM for 6 sets
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 - ME @85%

Back Squat (6, 4, 2, 2, 1, ME)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
10 HR Push-ups
10 T2B
100m Run

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Whiteboard:

Tuesday, May 23, 2017

Male Clients

1

Brandon
Shuck

6:00 AM CrossFit

1 x 6 @ 440 lbs

6@340, 4@390, 2@440, 2@470, 1@495

2

Robert
Herford

6:00 PM CrossFit

1 x 7 @ 360 lbs

3

Carlos
Jara

11:00 AM CrossFit

1 x 10 @ 235 lbs

4

Jake
Jerles

7:00 PM CrossFit

1 x 6 @ 345 lbs

5

Antonio
Avila

11:00 AM CrossFit

1 x 11 @ 120 lbs

6

Jarrod
Steck

11:00 AM CrossFit

1 x 6 @ 200 lbs

190, 200, 225

7

David
Seaman

7:00 PM CrossFit

1 x 6 @ 185 lbs

8

Young
Kim

5:00 PM CrossFit

1 x 4 @ 235 lbs

9

Jose
Aguayo

6:00 AM CrossFit

1 x 5 @ 185 lbs

10

Charles
Kennedy

11:00 AM CrossFit

1 x 9 @ 100 lbs

11

Gary
Sunstrom

5:00 PM CrossFit

1 x 4 @ 200 lbs

12

Mike
Morelli

6:00 AM CrossFit

1 x 6 @ 125 lbs

13

Steve
Schuler

6:00 PM CrossFit

1 x 4 @ 175 lbs

14

Emile
Anderson

7:00 PM CrossFit

1 x 1 @ 325 lbs

15

Chad
Cockerill

6:00 PM CrossFit

1 x 1 @ 175 lbs

Female Clients

1

Sarah
Cote

6:00 AM CrossFit

1 x 10 @ 125 lbs

2

Jasmine
Nivens

11:00 AM CrossFit

1 x 10 @ 115 lbs

3

Brittany
Dirmann

6:00 AM CrossFit

1 x 7 @ 157 lbs

4

Michelle
Shuck

11:00 AM CrossFit

1 x 6 @ 165 lbs

5

Carolina
Martinez

7:00 PM CrossFit

1 x 6 @ 140 lbs

6

Page
Hannon

6:00 AM CrossFit

1 x 6 @ 130 lbs

7

Rachel
Klahr

6:00 PM CrossFit

1 x 5 @ 155 lbs

8

Esther
Aguayo

6:00 AM CrossFit

1 x 5 @ 150 lbs

9

Nikki
Kirsch

9:00 AM CrossFit

1 x 7 @ 105 lbs

10

Ivette
Morales

9:00 AM CrossFit

1 x 6 @ 120 lbs

11

Amy
Bullock

5:00 PM CrossFit

1 x 5 @ 140 lbs

12

Caitlin
Woodrow

7:00 PM CrossFit

1 x 5 @ 132 lbs

13

Jenny
Rosas

11:00 AM CrossFit

1 x 5 @ 115 lbs

14

Kelsey
Hight

5:00 PM CrossFit

1 x 5 @ 105 lbs

First time squatting since my surgery!!

15

Cara
Stutts

6:00 PM CrossFit

1 x 4 @ 110 lbs

15

Lauren
Consiglio

9:00 AM CrossFit

1 x 4 @ 110 lbs

85, 95, 110, 115, 125

16

Georgia
Rivers

6:00 AM CrossFit

1 x 3 @ 115 lbs

17

Marieta
Stewart

6:00 AM CrossFit

1 x 2 @ 125 lbs

18

Seirra
Dawson

5:00 PM CrossFit

1 x 1 @ 210 lbs

ME - 175lbs - 5 reps

19

Melinda
Frycek

6:00 PM CrossFit

1 x 1 @ 185 lbs

20

Lori
Turney

9:00 AM CrossFit

1 x 1 @ 155 lbs

21

Anna
Burdette

6:00 PM CrossFit

1 x 0 @ 150 lbs