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Components
Push Jerk
Incline Bench DB Rear ...
Cuban Press
Banded Face Pulls
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/23/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
05/23/17
Warm-up
A: Metcon (No Measure)
PVC Stretch
2 Rounds
10 Burpee's
10 Strict Dips
15 GHD Sit Ups
Strength
B1 : Push Jerk (5 x 2 )
B2 : Incline Bench DB Rear Flyes (5 x 12 )
Extra Work
C1 : Cuban Press (3 x 12 55/45 )
C2 : Banded Face Pulls (3 x 25 )
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
10 Hang Power Snatch 115/85
15 Burpee Over Bar
20 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 23, 2017
Leaderboard
Men's Push Jerk
Juan Chavez
09/27/2016
1 x 1 @ 315 lbs
Donnie Martindale
11/19/2019
1 x 1 @ 280 lbs
robert gonzales
11/12/2021
1 x 1 @ 235 lbs
Women's Push Jerk
Calli Stidham
11/19/2019
1 x 1 @ 155 lbs
Megan Roberts
11/12/2021
1 x 1 @ 150 lbs
Sarah Martindale
11/12/2021
1 x 1 @ 145 lbs
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 245 lbs
2
Sam
King
6:30 PM CrossFit
1 x 2 @ 225 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
1 x 2 @ 215 lbs
4
Private
5:15 AM CrossFit
1 x 2 @ 210 lbs
4
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 210 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 2 @ 205 lbs
5
Josh
Johnson
4:30 PM CrossFit
1 x 2 @ 205 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 2 @ 195 lbs
7
Roger
Gauvreau
4:30 PM CrossFit
2 x 1 @ 185 lbs
7
Fred
McDaniel
9:15 AM CrossFit
1 x 2 @ 185 lbs
7
Gary
Bowker
4:30 PM CrossFit
1 x 2 @ 185 lbs
7
Jamie
Anderson
5:15 AM CrossFit
1 x 2 @ 185 lbs
7
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 185 lbs
8
John
Koehler
9:15 AM CrossFit
1 x 2 @ 165 lbs
135, 155, 165, 155, 135
9
Davidson
Daily
5:30 PM CrossFit
1 x 2 @ 155 lbs
10
Bill
Thompson
6:30 PM CrossFit
5 x 2 @ 135 lbs
10
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 135 lbs
11
charles
lafkoff
9:15 AM CrossFit
5 x 2 @ 125 lbs
75, 95, 105, 115, 125#
11
Don
Kennedy
9:15 AM CrossFit
5 x 2 @ 125 lbs
11
Brian
Cresswell
9:15 AM CrossFit
2 x 2 @ 125 lbs
12
Mario
Torres
9:15 AM CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Laura
Prinsen
6:30 PM CrossFit
1 x 2 @ 190 lbs
2
Drea
Bruti
5:30 PM CrossFit
1 x 2 @ 165 lbs
3
Brie
Gomez
5:15 AM CrossFit
2 x 2 @ 145 lbs
4
Emma
Knowles
5:30 PM CrossFit
1 x 2 @ 140 lbs
4
Jessica
Ayala
4:30 PM CrossFit
1 x 2 @ 140 lbs
5
Shelia
Garcia
4:30 PM CrossFit
1 x 2 @ 135 lbs
5
Yvonne
Lima
5:30 PM CrossFit
1 x 2 @ 135 lbs
5
Lindsey
Martin
5:30 PM CrossFit
1 x 1 @ 135 lbs
missed second 4 times
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 135 lbs
6
Leiani
Kelly
5:30 PM CrossFit
1 x 2 @ 125 lbs
6
Liz
Koehler
5:15 AM CrossFit
1 x 2 @ 125 lbs
7
Brenda
Andrews
9:15 AM CrossFit
1 x 2 @ 115 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 115 lbs
1x1@120# couldn't push second up (wrist)
8
Bailey
Thrasher
4:30 PM CrossFit
5 x 2 @ 105 lbs
8
Caylin
Young
9:15 AM CrossFit
1 x 2 @ 105 lbs
9
Rachel
Calderon
4:30 PM CrossFit
5 x 2 @ 90 lbs
9
lola
santiago
5:15 AM CrossFit
1 x 2 @ 90 lbs
10
Marisol
Sanchez
5:15 AM CrossFit
2 x 2 @ 70 lbs
11
Paula
Lampl
9:15 AM CrossFit
1 x 2 @ 65 lbs
12
Linda
Ramos
9:15 AM CrossFit
1 x 2 @ 55 lbs
too much pressure on knee
13
Viviana
Carreon
9:15 AM CrossFit
1 x 1 @ 20 lbs
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