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Components
Overhead Squat
GHR's
Weighted Box Jumps
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/23/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
05/23/16
Warm-up
A: Coaches Choice
Strength
B: Overhead Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)
Extra Work
C1: GHR's (3 x 8 )
C2: Weighted Box Jumps (3 x 10)
35/20
Conditioning
D: Metcon (Time)
4 Rounds
8 Power Snatch 135/95
12 Ring Dips
16 KB Swings 53/35
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, May 23, 2016
Male Clients
1
Josh
Rundall
4:30 PM CrossFit
1 x 2 @ 235 lbs
2ish actually
2
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 3 @ 225 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 205 lbs
4
Private
5:15 AM CrossFit
1 x 2 @ 195 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 3 @ 190 lbs
6
Christopher
Mink
5:15 AM CrossFit
1 x 3 @ 185 lbs
7
Cody
Williams
5:30 PM CrossFit
3 x 3 @ 175 lbs
7
Bryan
Steuer
5:30 PM CrossFit
1 x 3 @ 175 lbs
8
Alberto
Fabian
9:15 AM CrossFit
1 x 3 @ 165 lbs
190lb failed
8
Gary
Bowker
4:30 PM CrossFit
1 x 2 @ 165 lbs
8
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 165 lbs
9
mario
gorgano
5:30 PM CrossFit
1 x 3 @ 155 lbs
10
Kyle
Krueger
5:15 AM CrossFit
1 x 3 @ 145 lbs
11
Luke
Womack
5:30 PM CrossFit
1 x 3 @ 135 lbs
12
Jonathan
Zuniga
6:30 PM CrossFit
1 x 3 @ 125 lbs
13
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 95 lbs
14
charles
lafkoff
9:15 AM CrossFit
3 x 3 @ 45 lbs
15, 35, 45# dumping on 45# -- can't get shoulder back
15
DUSTIN
PROULX
5:15 AM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 135 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 115 lbs
3
Brie
Gomez
4:30 PM CrossFit
1 x 3 @ 110 lbs
4
Kaitlin
Wilson
9:15 AM CrossFit
1 x 3 @ 95 lbs
3x85, 3x75, 3x65
4
Monica
Terrell
5:30 PM CrossFit
1 x 3 @ 95 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 95 lbs
4
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Bailey
Thrasher
6:30 PM CrossFit
1 x 3 @ 90 lbs
80-75,85-85,90-90
6
Kat
Rummell
5:15 AM CrossFit
3 x 5 @ 55 lbs
front squat
6
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 55 lbs
working on form
7
Brenda
Andrews
9:15 AM CrossFit
1 x 3 @ 50 lbs
7
Jen
Peltier
5:30 PM CrossFit
1 x 3 @ 50 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 3 @ 50 lbs
7
Shannon
Vultaggio
9:15 AM CrossFit
1 x 1 @ 50 lbs
8
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 40 lbs
9
Sarah
Courville
6:30 PM CrossFit
5 x 5 @ 35 lbs
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