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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
May 22, 2021 - CrossFit Skiatook
Class
(All)
Crossfit/Bootcamp blended: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
May 22, 2021
Metcon (Time)
50 Wallballs (20#/14#)
40 Box Jump Overs (24"/20")
30 Bar Facing Burpees
20 Power Snatches (135#/95#)
1000m Row
(RX+ : Go back up starting at 20 PS!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Zeke
Burger
Crossfit/Bootcamp blended...
33:15
2
Corey
Wolfe
Crossfit/Bootcamp blended...
19:33
3
Jared
Humphrey
Crossfit/Bootcamp blended...
33:24
Rx+
4
Jantzen
Brewer
Crossfit/Bootcamp blended...
33:52
Rx+ except I didn’t do recommend weight on snatch because I am no...
Female Clients
1
Stacie
Burger
Crossfit/Bootcamp blended...
37:39
down and back up
2
Amanda
Graddy
Crossfit/Bootcamp blended...
27:56
24in box, 1 mile run w/vest
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