Show Workout in Full Screen
Auto Scroll Page
Components
ONE OF MY TURNS
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PARTNER WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PARTNER WOD
ONE OF MY TURNS (Time)
PARTNER WOD – In teams of two
2 RFT of:
Cash In: 500m row
100 DUs
50 Burpees
100 Sit-ups
50 Push ups
100 Air Squats
50 G2OH 75/45
Cash Out: 500m Row
*All sets must be divided in half. If athlete A rows in the beginning, athlete B will row at the end. KICKER: When athlete A is working, athlete B MUST hold a plate (plate pinch) in each hand down by their side while standing, if a plate falls or touches any part of the body, athlete A must stop until athlete B resets. Then they switch to move on to the next movement. Plates for WOD: 25/15*
**CAP TIME: 50min**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Clients:
Men / Women
All Clients
Leaderboard
ONE OF MY TURNS
Brian Conway
02/04/2017
24:20
P C
02/04/2017
24:46
Kevin Kenny
05/22/2021
34:54
Clients
1
Kevin
Kenny
7:30 AM CrossFit
34:54
W/ PC
1
P
C
7:30 AM CrossFit
34:54
With Kevin K - Thanks for the push bra
2
John
Berra
9:00 AM CrossFit
38:20
3
Karl
Steinlage
9:00 AM CrossFit
45:00
4
Casey
Moore
7:30 AM CrossFit
49:30
w/ Todd
5
Alex
Mattock
9:00 AM CrossFit
41:53
5
Valerie
Bayes
9:00 AM CrossFit
41:53
singles, Rx everything else, forgot push-ups 2nd round. Facepalm
6
Heather
Zuber
7:30 AM CrossFit
45:51
With Stacey Box pu 100 singles
6
Stacey
Sappington
7:30 AM CrossFit
45:51
7
Tammy
Brenningmeyer
7:30 AM CrossFit
48:31
Rachel!!!
8
Babette
Kole
7:30 AM CrossFit
50:00
Matt 🤜🏼🤛🏼 Capped out with 60m left on row; 10# plates Singles...
8
John
Bossert
7:30 AM CrossFit
50:00
Thanks, Nate. 65# bar Rx grip plates Box PUs 20# weighted SU.
8
Private
7:30 AM CrossFit
50:00
8
Natasha
Kramer
9:00 AM CrossFit
50:00
8
Nathan
Lancaster
7:30 AM CrossFit
50:00
Rx’d weight & movement. Missed last row
8
Sasikiran
Divi
9:00 AM CrossFit
50:00
finished 120m row, singles rest rx
Loading...
Powered By Wodify