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Location
(All)
Grandi 101
Program
-
Date
Workout
22.05.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.05.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 8 min
10/8 Cal AirBike
12 Russian KB Swings
24 Mountain Climbers
B. AMRAP 8 min
10/8 Cal Row
6/6 Single arm Thrusters
6 Strict Pull-ups
C. AMRAP 8 min
30 Double-unders / 50 Single-unders
10 Toes to bar / V-ups / Toe touches
5 Burpees
D. AMRAP 8 min
1 Run around the house (ca. 150m)
10 Push-ups
15 Sumo DL High pull
Þrek101
Metcon (No Measure)
A. AMRAP 8 min
10/8 Cal AirBike
12 Russian KB Swings
24 Mountain Climbers
B. AMRAP 8 min
10/8 Cal Row
6/6 Single arm Thrusters
6 Strict Pull-ups
C. AMRAP 8 min
30 Double-unders / 50 Single-unders
10 Toes to bar / V-ups / Toe touches
5 Burpees
D. AMRAP 8 min
1 Run around the house (ca. 150m)
10 Push-ups
15 Sumo DL High pull
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Whiteboard:
Saturday, 22, May 2021
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