Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FRIDAY LIVE WITH AMY - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY LIVE WITH AMY
LIVE
Warm Up for Friday Live:
40 x20 x 2 rounds
Quick Feet
Side Jump
Plank Burpees
Kick Squat Kick
Air Squats
Quarter Squats
Mountain Climbers
Push Up to straight hand
Elbow to hand
Plank Hold
Metcon: x 2 rounds
80 Air Squats
70 Push Press
60 Back Squats
50 Lunges
40 Thrusters
30 Power Cleans
20 Good Mornings
10 Bend Over Rows
Have a BEAUTIFUL DAY!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify