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Snatch Complex
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Snatch Complex | WOD 5/22/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Snatch Complex | WOD 5/22/19
Snatch Complex (EMOM for 10 minutes)
Snatch High Pull + High Hang Snatch
Metcon (No Measure)
3 sets NOT for time:
8-10 Supinated Grip Barbell Bent Over Rows
15-30 second Ring Support Top + Bottom
50 DU or 1 minute Practice
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Whiteboard:
Wednesday, May 22, 2019
Male Clients
1
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
2
Jhony
Habbouche
CrossFit: 6:45 PM
1 x 1 @ 135 lbs
3
Brad
Dickey
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
3
Chad
Rogers
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 115 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
5
Private
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
5
Heath
Spencer
CrossFit: 4:45 PM
1 x 1 @ 85 lbs
6
David
Brown
CrossFit: 6:00 AM
1 x 1 @ 45 lbs
Female Clients
1
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
2
Allie
A.
CrossFit: 12:00 PM
1 x 1 @ 90 lbs
clean
3
Karmen
Brown
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
4
Ashley
Bishop
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
5
Kelsey
Hamilton
CrossFit: 6:45 PM
1 x 1 @ 65 lbs
40x2,45x2,50x2,55x2,60,65
6
Hannah
Gleiter
CrossFit: 6:45 PM
1 x 1 @ 60 lbs
7
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
Take your time.
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
8
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
9
Pam
Finney
CrossFit: 12:00 PM
1 x 1 @ 35 lbs
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