Whiteboard: 
Tuesday, May 22, 2018
Clients: 
Male Clients
1
Cody
Labahn
6:30 PM WOD
1 x 5 @ 405 lbs
2
Josh
Moore
3:30 Open Gym
1 x 5 @ 400 lbs
345, 375, 390, 400
3
Perry
DeJoode
4:30 PM WOD
1 x 5 @ 375 lbs
315,335,365,365,375
4
Steven
DeLess
5:30 PM WOD
2 x 5 @ 365 lbs
from plates
4
Brandon
Kelly
3:30 PM WOD
1 x 5 @ 365 lbs
4
Jason
Perrizo
5:30 PM WOD
1 x 5 @ 365 lbs
4.75 reps at 405 :-(
4
Steve
South
12:00 PM WOD
1 x 5 @ 365 lbs
5
Chris
Dunlap
4:30 PM WOD
1 x 5 @ 355 lbs
6
Josh
Hunt
6:30 PM WOD
1 x 5 @ 345 lbs
7
Tony
Moul
4:30 PM WOD
1 x 5 @ 335 lbs
8
Alex
Przybylowski
6:00 AM WOD
2 x 5 @ 325 lbs
8
Michael
Toma
5:30 PM WOD
1 x 5 @ 325 lbs
8
Vince
Baker
6:00 AM WOD
1 x 5 @ 325 lbs
9
Ernie
martin
6:30 PM WOD
1 x 5 @ 315 lbs
9
Jose
Miranda
5-7 AM Open Gym
1 x 5 @ 315 lbs
10
Paul
Jones
4:30 PM WOD
1 x 5 @ 295 lbs
11
Keith
Sekishiro
5-7 AM Open Gym
1 x 5 @ 285 lbs
12
Joseph
McClish
6:30 PM WOD
1 x 5 @ 265 lbs
13
Nick
Williams
6:00 AM WOD
1 x 5 @ 255 lbs
14
Erick
Hernandez
4:30 PM WOD
5 x 5 @ 245 lbs
14
Brent
Redpath
5:30 PM WOD
1 x 5 @ 245 lbs
14
Joel
Turner
5:30 PM WOD
1 x 5 @ 245 lbs
14
Ryan
Wuest
12:00 PM WOD
1 x 5 @ 245 lbs
15
Michael
Robinson
3:30 PM WOD
1 x 5 @ 225 lbs
15
Tim
Zuk
6:00 AM WOD
1 x 5 @ 225 lbs
16
TIMMY
 
5:30 PM WOD
1 x 5 @ 215 lbs
17
Michael
Cannon
6:30 PM WOD
1 x 5 @ 205 lbs
18
Mark
A.  Toma
4:30 PM WOD
1 x 5 @ 185 lbs
19
Steve
Marik
6:30 PM WOD
1 x 5 @ 145 lbs
20
Mike
McIntosh
6:30 PM WOD
7 x 3 @ 345 lbs
After every set, go immediately into 5-7 reps at 270, then 2 min ...
Female Clients
1
Andrea
Krahmer
4:30 PM WOD
1 x 5 @ 285 lbs
2
Alexis
Shimada
4:30 PM WOD
1 x 5 @ 260 lbs
3
Kristina
Perrizo
5:30 PM WOD
1 x 5 @ 225 lbs
205,215, 220
3
Nikki
Moore
4:30 PM WOD
1 x 5 @ 225 lbs
4
Ali
Parkerson
4:30 PM WOD
1 x 5 @ 215 lbs
4
Haley
Bury
5:30 PM WOD
1 x 5 @ 215 lbs
4
Toni
Blair
5:30 PM WOD
1 x 5 @ 215 lbs
5
Charlie
Berry
5:30 PM WOD
1 x 5 @ 205 lbs
5
Veronica
Wilcox
12:00 PM WOD
1 x 5 @ 205 lbs
6
Amanda
Koonce
3:30 PM WOD
1 x 5 @ 200 lbs
6
Nicole
Miller
5-7 AM Open Gym
1 x 5 @ 200 lbs
155/165/180/200
7
Brandi
Hollstein
4:30 PM WOD
1 x 5 @ 195 lbs
7
Maylea
Tooze
4:30 PM WOD
1 x 5 @ 195 lbs
8
Ingrid
Siadal
5:30 PM WOD
1 x 5 @ 185 lbs
8
Sarah
Kelly
3:30 PM WOD
1 x 5 @ 185 lbs
9
Jenni
Bollmann
3:30 PM WOD
1 x 5 @ 180 lbs
10
Krista
Sites
5:30 PM WOD
1 x 5 @ 175 lbs
10
Michelle
Robinson
3:30 PM WOD
1 x 5 @ 175 lbs
11
Samantha
O'Neil
5:30 PM WOD
1 x 5 @ 165 lbs
11
Susan
Taylor
5:30 PM WOD
1 x 5 @ 165 lbs
12
Ona
Lisa Wolcott
12:00 PM WOD
2 x 5 @ 160 lbs
13
janiva
Lomas
6:30 PM WOD
1 x 5 @ 155 lbs
13
Megan
Apgar
5:30 PM WOD
1 x 5 @ 155 lbs
13
Sarah
Taylor-Green
5:30 PM WOD
1 x 5 @ 155 lbs
13
Tishri
DeGraw
6:00 AM WOD
1 x 5 @ 155 lbs
14
Andrea
Fugate
4:30 PM WOD
1 x 5 @ 145 lbs
14
Courtney
Prokosch
5-7 AM Open Gym
1 x 5 @ 145 lbs
14
Danielle
Ammon
4:30 PM WOD
1 x 5 @ 145 lbs
14
Liz
Marik
6:30 PM WOD
1 x 5 @ 145 lbs
14
Sheri
Baker
9:30 AM WOD
1 x 5 @ 145 lbs
15
Anna
Toma
5:30 PM WOD
1 x 5 @ 135 lbs
15
Taylor
Viegas
4:30 PM Basics
1 x 5 @ 135 lbs
16
Maria
Arellano
4:30 PM Basics
1 x 5 @ 130 lbs
17
Lisa
Nair
6:00 AM WOD
5 x 5 @ 125 lbs
17
Tori
Shine
4:30 PM Basics
5 x 5 @ 125 lbs
17
Halley
Parker
4:30 PM Basics
1 x 5 @ 125 lbs
17
Sarah
Smaldone
5:30 PM WOD
1 x 5 @ 125 lbs
18
Jenni
Bertels
5-7 AM Open Gym
4 x 5 @ 115 lbs
18
Hayli
Librande
4:30 PM WOD
1 x 5 @ 115 lbs
19
Dana
Toma
4:30 PM WOD
5 x 5 @ 105 lbs
20
Teddi
Tate
4:30 PM Basics
5 x 5 @ 100 lbs
21
Teri
Parkerson
4:30 PM Basics
1 x 5 @ 95 lbs
22
Ashley
Zollman
6:30 PM WOD
1 x 5 @ 85 lbs
23
Rachel
Toma
4:30 PM WOD
5 x 5 @ 45 lbs
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