Whiteboard: 
Tuesday, May 22, 2018
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 4:30 PM
1 x 6 @ 385 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 6 @ 320 lbs
240 260 300 320
3
Len
Braner
CrossFit: 6:30 PM
1 x 6 @ 295 lbs
225 - 295 lbs
4
Scott
Krafft
CrossFit: 5:30 PM
1 x 2 @ 205 lbs
Female Clients
1
Anne
Duncan
CrossFit: 9:30 AM
1 x 6 @ 215 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 6 @ 190 lbs
3
Caryn
Garton
CrossFit: 6:00 AM
1 x 5 @ 210 lbs
3
Lauren
Loy
CrossFit: 4:30 PM
1 x 6 @ 175 lbs
1x5 @ 140# Front Squat
4
Paula
Mamani
CrossFit: 9:30 AM
1 x 6 @ 155 lbs
BS: 8@115; 8@125; 6@145 FS: 5@105; 6@115; 5@120; 5@125
5
Amanda
Benz
CrossFit: 9:30 AM
1 x 5 @ 165 lbs
BS: 125, 135, 155, 165. No front.
6
Lisa
Michelsen
CrossFit: 6:00 AM
1 x 6 @ 133 lbs
7
Dani
Meshberger
CrossFit: 4:30 PM
1 x 6 @ 105 lbs
front squat off of 95lbs
8
Amber
Simons
CrossFit: 4:30 PM
1 x 6 @ 100 lbs
BS-100lbs, 110lbs, 115lbs, 125lbs FS-65lbs, 85lbs, 95lbs, 100lbs
9
Private
 
CrossFit: 6:30 PM
1 x 0 @ 0 lbs
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