Whiteboard: 
Tuesday, May 22, 2018
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Men's Front Squat
#Derek Wilcock
10/21/2021
5 x 3 @ 305 lbs
Chad Kobold
03/27/2017
5 x 3 @ 295 lbs
#Sean Wieser
04/27/2021
5 x 3 @ 260 lbs
Women's Front Squat
Kendra Lowry
10/21/2021
5 x 3 @ 165 lbs
Maron Walker
05/22/2018
5 x 3 @ 165 lbs
Kate Gonzalez
04/02/2019
5 x 3 @ 155 lbs
Male Clients
1
Ben
Garcia
5:30am CrossFit All Level...
5 x 3 @ 265 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 245 lbs
2
Peter
Hur
5:30pm CrossFit All Level...
5 x 3 @ 245 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 235 lbs
4
Joe
Gaylor
Noon CrossFit All Levels
5 x 3 @ 225 lbs
4
Phresh
Prince of  ...
6:30pm CrossFit All Level...
5 x 3 @ 225 lbs
4
The
Godfather
4:30pm CrossFit All Level...
5 x 3 @ 225 lbs
5
Michael
Mowry
9am CrossFit All Levels
5 x 3 @ 216.5 lbs
6
Chris
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 215 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 215 lbs
7
Aaron
Barvitz
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
7
Del
Tutt
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
went light
8
Brock
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 185 lbs
8
Cody
Brown
Noon CrossFit All Levels
5 x 3 @ 185 lbs
8
Duy
Pham
5:30pm CrossFit All Level...
5 x 3 @ 185 lbs
8
Francisco
Garcia
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
9
cameron
jarman
6:30am CrossFit All Level...
5 x 3 @ 175 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
5 x 3 @ 175 lbs
4x3, failed last set
10
Ron
Fleming
6:30pm CrossFit All Level...
5 x 3 @ 165 lbs
11
Marco
Meraz
9am CrossFit All Levels
5 x 3 @ 150 lbs
12
Nicholas
Anderson
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
12
sam
jones
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
13
Luis
Solis
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
13
Mike
Stoner
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
14
Thomas
Badger
5:30pm CrossFit All Level...
5 x 3 @ 55 lbs
practice form increase depth aim for med ball
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 165 lbs
1
Maron
Walker
6:30pm CrossFit All Level...
5 x 3 @ 165 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
2
Lindsey
Beagley
6:30am CrossFit All Level...
5 x 3 @ 155 lbs
3
Amanda
McFarland
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
3
Emily
Goldman
6:30am CrossFit All Level...
5 x 3 @ 115 lbs
sore wrists from saturday :(
3
Private
 
Noon CrossFit All Levels
5 x 3 @ 115 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
4
silvia
laub
5:30pm CrossFit All Level...
5 x 3 @ 110 lbs
115 (1) 110 (4)
5
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 3 @ 105 lbs
6
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 85 lbs
7
Anderson
Valerie
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
5 x 3 @ 75 lbs
8
Ashley
Lopez
5:30am CrossFit All Level...
5 x 3 @ 65 lbs
9
Heather
Willan
9am CrossFit All Levels
5 x 3 @ 35 lbs
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