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Components
Overhead Squat
Banded Leg Curls
Back Rack Lunge
Banded Good Mornings
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/22/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
05/22/17
Warm-up
A: Metcon (No Measure)
2 Rounds
30 Sec Couch Stretch Each Leg
10 leg Swings Forward/back /side/side
5 Strider stretch each leg
15 Double Bounce Air Squats
20 Jumping Lunge's
Strength
B1 : Overhead Squat (5 x 2 )
B2 : Banded Leg Curls (5 x 30 )
Extra Work
C1 : Back Rack Lunge (3 x 16 steps 135/95 )
C2 : Banded Good Mornings (3 x 25 )
Conditioning
D: Metcon (Time)
21-15-9-6-3
Front Squat 185/135
Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 22, 2017
Leaderboard
Men's Overhead Squat
Donnie Martindale
07/11/2014
1 x 1 @ 245 lbs
Juan Chavez
07/11/2014
1 x 1 @ 225 lbs
jaron Becerra
08/22/2018
1 x 1 @ 186 lbs
Women's Overhead Squat
Calli Stidham
04/03/2019
1 x 1 @ 165 lbs
Jessica Ayala
01/19/2015
1 x 1 @ 135 lbs
Monica Terrell
04/03/2019
1 x 1 @ 110 lbs
Male Clients
1
Sam
King
5:30 PM CrossFit
1 x 1 @ 235 lbs
2 @ 225
2
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 230 lbs
3
Willie
Ramos
5:30 PM CrossFit
1 x 2 @ 227 lbs
4
Private
5:15 AM CrossFit
1 x 2 @ 205 lbs
4
Nicholas
Mestayer
4:30 PM CrossFit
1 x 2 @ 205 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 205 lbs
5
Byron
Black
6:30 PM CrossFit
5 x 2 @ 185 lbs
Switched to front squat after 1 set due to pec tear and tweak!!
5
jaron
Becerra
5:15 AM CrossFit
1 x 2 @ 185 lbs
6
Jason
Eldred
5:15 AM CrossFit
2 x 2 @ 145 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 2 @ 125 lbs
8
Don
Kennedy
9:15 AM CrossFit
5 x 2 @ 70 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 2 @ 55 lbs
2 x 35, 2 x 35, 2 x 35, 2 x 40, 2 x 55#
10
stalin
santiago
5:15 AM CrossFit
5 x 8 @ 35 lbs
11
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 0 lbs
did not do. did push ups
Female Clients
1
Laura
Prinsen
5:30 PM CrossFit
1 x 2 @ 165 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 2 @ 155 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 2 @ 145 lbs
4
Allison
Muhlbauer
4:30 PM CrossFit
1 x 2 @ 125 lbs
4
Liz
Koehler
5:15 AM CrossFit
1 x 2 @ 125 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 2 @ 125 lbs
5
Shelia
Garcia
4:30 PM CrossFit
1 x 2 @ 115 lbs
6
Bailey
Thrasher
4:30 PM CrossFit
1 x 2 @ 105 lbs
6
Leiani
Kelly
4:30 PM CrossFit
1 x 2 @ 105 lbs
6
Monica
Terrell
4:30 PM CrossFit
1 x 2 @ 105 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 2 @ 105 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 95 lbs
7
Page
Shields
9:15 AM CrossFit
1 x 2 @ 95 lbs
8
Melissa
Jacob
5:15 AM CrossFit
3 x 2 @ 85 lbs
HATE these
9
haidee
santiago
5:15 AM CrossFit
1 x 2 @ 65 lbs
10
Rosemary
Imbert
4:30 PM CrossFit
4 x 2 @ 60 lbs
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