Whiteboard: 
Saturday, May 21, 2022
Clients: 
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Gunny
Casey Moore
05/21/2022
45:00
Clients
1
Casey
Moore
7:30 AM CrossFit
45:00
20# vest + 30# backpack
2
Kyle
Schoonover
9:00 AM CrossFit
31:27
row 2000x3
3
Stephanie
Cane
9:00 AM CrossFit
36:49
2000m row x2, 150 box step ups
4
Babette
Kole
7:30 AM CrossFit
37:20
3 rnds of 1/2 mile 15# wtd run/walk; RX rest
5
Private
 
7:30 AM CrossFit
37:47
6
Karl
Steinlage
9:00 AM CrossFit
38:00
7
Rachael
Cordero
9:00 AM CrossFit
38:21
Row 2k, 150 step ups, jump rope, push ups on a 20” box
8
Brittany
Counterman
9:00 AM CrossFit
38:26
scaled...
9
Josh
Foor
7:30 AM CrossFit
38:28
I wore my GoRuck Plate Carrier with 20# plate
10
Colin
Zuber
9:00 AM CrossFit
38:30
2K Skier, 2K Row, 150 Step Ups on "24
11
Valerie
Bayes
9:00 AM CrossFit
39:30
wgt vest, step ups, row
12
Sarah
Woodard
9:00 AM CrossFit
40:50
14# vest step ups and push-ups. 165/150/150 step ups
13
Liz
Plummer
9:00 AM CrossFit
40:53
box push ups, 150 step ups for x1 and 2000 m row x2
14
Natalia
Cordero
9:00 AM CrossFit
41:07
scaled 50 to 25 sit ups and box push ups
15
Andrew
Paulhus
7:30 AM CrossFit
41:29
Box push ups, 14# vest, temp was 57 and overcast
16
P
C
7:30 AM CrossFit
43:37
3 Rounds of: 2k row, 50 PU, 50 W sit-up 15# plate (strained calf)
17
Katie
Pennington
9:00 AM CrossFit
45:47
row, step ups, row
18
Kevin
Kenny
7:30 AM CrossFit
47:10
14LB Vest
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