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Components
Gunny
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Gunny (Time)
For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
Command Sgt. Maj. Martin "Gunny" Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.
He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.
He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.
To learn more about Gunny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Clients:
Men / Women
All Clients
Leaderboard
Gunny
Casey Moore
05/21/2022
45:00
Clients
1
Casey
Moore
7:30 AM CrossFit
45:00
20# vest + 30# backpack
2
Kyle
Schoonover
9:00 AM CrossFit
31:27
row 2000x3
3
Stephanie
Cane
9:00 AM CrossFit
36:49
2000m row x2, 150 box step ups
4
Babette
Kole
7:30 AM CrossFit
37:20
3 rnds of 1/2 mile 15# wtd run/walk; RX rest
5
Private
7:30 AM CrossFit
37:47
6
Karl
Steinlage
9:00 AM CrossFit
38:00
7
Rachael
Cordero
9:00 AM CrossFit
38:21
Row 2k, 150 step ups, jump rope, push ups on a 20” box
8
Brittany
Counterman
9:00 AM CrossFit
38:26
scaled...
9
Josh
Foor
7:30 AM CrossFit
38:28
I wore my GoRuck Plate Carrier with 20# plate
10
Colin
Zuber
9:00 AM CrossFit
38:30
2K Skier, 2K Row, 150 Step Ups on "24
11
Valerie
Bayes
9:00 AM CrossFit
39:30
wgt vest, step ups, row
12
Sarah
Woodard
9:00 AM CrossFit
40:50
14# vest step ups and push-ups. 165/150/150 step ups
13
Liz
Plummer
9:00 AM CrossFit
40:53
box push ups, 150 step ups for x1 and 2000 m row x2
14
Natalia
Cordero
9:00 AM CrossFit
41:07
scaled 50 to 25 sit ups and box push ups
15
Andrew
Paulhus
7:30 AM CrossFit
41:29
Box push ups, 14# vest, temp was 57 and overcast
16
P
C
7:30 AM CrossFit
43:37
3 Rounds of: 2k row, 50 PU, 50 W sit-up 15# plate (strained calf)
17
Katie
Pennington
9:00 AM CrossFit
45:47
row, step ups, row
18
Kevin
Kenny
7:30 AM CrossFit
47:10
14LB Vest
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