Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Dino Ranch

Settings

Workout

CrossFit

Stretching and Mobility

Metcon

Dino Ranch (Time)

5 Rounds
10 Pull-ups
300m Run
5 rounds
20 Push-ups
200m Run
10 rounds
15 Air Squats
100m Run
RX+ with a vest

Skills

time remaining in class work on a skill of your choosing.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 21, 2021

Leaderboard

Men's Dino Ranch
Derek Enloe	05/20/2022	30:45

Women's Dino Ranch
Taylor Enloe	05/20/2022	32:57
Amanda Graddy	05/20/2022	43:01

Male Clients

1

Zeke
Burger

900 AM CrossFit

35:08

2

Jared
Humphrey

900 AM CrossFit

35:12

3

Jeff
Moore

530 AM CrossFit

42:12

4

Corey
Wolfe

530 AM CrossFit

43:23

Puck fush ups!!!😤😤🤬🤬

5

Jantzen
Brewer

900 AM CrossFit

34:01

6

Derek
Jessie

900 AM CrossFit

47:43

No vest. Band PU's

Female Clients

1

Kristin
Wier

530 AM CrossFit

42:25

🥴 BC 🤔

2

Amanda
Graddy

900 AM CrossFit

44:42

🥵🥵I am with Corey, puck fush ups!

3

Jessica
Fudge

900 AM CrossFit

32:04

4

Shannon
Coldiron

900 AM CrossFit

36:12

Banded pull ups

5

Danielle
Miller

530 AM CrossFit

36:15

GHD instead of PU’s BC 25:00

6

Amber
Nissen

900 AM CrossFit

42:17

Ring pulls, knee PU, row (34 wks)

7

Courtney
Lack

530 AM CrossFit

0:00

BC 28 minutes