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600m Run

Metcon

600m Run

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Workout

MARTIAN MAN

600m Run (Time)

Max Effort 600m Run

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
2 BMU
15 DU
3 Strict HSPU
15 DU
4 Alt. DB Renegade Rows 50/35
15 DU
5 S2OH 135/95 – no rack
15 DU

600m Run (Time)

Max Effort 600m Run

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Whiteboard:

Friday, May 21, 2021

Clients:

Leaderboard

600m Run
Private	05/21/2021	1:47
Tyler Rickard	05/21/2021	2:06
P C	09/16/2019	2:07

Clients

1

Private

6:00 AM CrossFit

1:47

2

Casey
Moore

8:00 AM CrossFit

2:10

2

Jeremy
Huber

5:00 PM CrossFit

2:10

3

Tyler
Rickard

5:00 AM CrossFit

2:13

4

Anthony
Nydegger

5:00 PM CrossFit

2:15

5

Talion
Edwards

5:00 PM CrossFit

2:20

6

Benny
Hatfield

5:00 PM CrossFit

2:21

7

Brian
Conway

6:00 AM CrossFit

2:29

8

Colin
Zuber

6:00 AM CrossFit

2:34

8

Ross
Bricklemyer

5:00 AM CrossFit

2:34

8

Sarah
Woodard

8:00 AM CrossFit

2:34

9

Kevin
Kenny

5:00 AM CrossFit

2:36

10

Andrew
Paulhus

5:00 AM CrossFit

2:38

11

John
Berra

6:00 AM CrossFit

2:40

12

Casey
Lambert

5:00 AM CrossFit

2:46

12

Sasikiran
Divi

5:00 PM CrossFit

2:46

13

Dan
Delmore

6:00 AM CrossFit

2:47

14

Nicole
Sutton

8:00 AM CrossFit

2:53

15

Marybeth
Nydegger

8:00 AM CrossFit

2:55

16

Trish
Barrows

6:00 AM CrossFit

3:09

17

Marisa
Lucchesi

5:00 AM CrossFit

3:30

18

Babette
Kole

6:00 AM CrossFit

4:08

19

P
C

8:00 AM CrossFit

2:14

ROW

20

Brooke
Marler

8:00 AM CrossFit

3:49

21

Erin
Kutz

8:00 AM CrossFit

3:51

22

Jessica
Pabst

8:00 AM CrossFit

4:02