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Location
(All)
Grandi 101
Program
-
Date
Workout
21.05.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.05.2021
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
3-5 NO TNG Snatch (anyhow) ;AHAFA w. 1 sec pause at catch + 10/10 Shifting Split stance Single arm Cable Push
B. Intervals, 2 min on : 1 min off x 5 sets @your best technical effort
12 Alt DB Snatch @ca. 20/14kg + 8-12 HSPU (anyhow) Scale to box hspu + Remaining time: Box Jump overs
Þrek101
Metcon (No Measure)
A. AMRAP 28 min @70-80% effort
10/10 Dynamic Side Plank
16 Mountain Climbers Op. Leg to Op. Arm
12 Dbl KB DL
8 Jumping Lunges
4 Burpess
2 Inchworm to Plank
10/10 Single Split stance Single arm Cable Push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 21, May 2021
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