Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Split Jerk

Metcon

Settings

Workout

Shoulder 2 Cry on

Stretching and Mobility

Strength

Split Jerk (5x2)

All @ 70 - 80% of 1RM

Metcon

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
10 Burpee Box Jump Overs 24/20
20 Cal Row
10 DB S2OH 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 21, 2020

Leaderboard

Men's Split Jerk
Cody Nissen	09/23/2019	5 x 2 @ 265 lbs
Private	09/23/2019	5 x 2 @ 185 lbs
Jeff Moore	05/21/2020	5 x 2 @ 125 lbs

Women's Split Jerk
Amanda Graddy	09/23/2019	5 x 2 @ 105 lbs
Kristin Wier	05/21/2020	5 x 2 @ 95 lbs
Amanda Hudson	09/23/2019	5 x 2 @ 85 lbs

Male Clients

1

Cody
Nissen

615 PM CrossFit

5 x 2 @ 225 lbs

2

Justin
Clemmons

615 PM CrossFit

5 x 2 @ 155 lbs

3

Jeff
Moore

530 AM CrossFit

5 x 2 @ 125 lbs

4

Vince
Dickey

530 AM CrossFit

5 x 2 @ 115 lbs

Female Clients

1

Private

615 PM CrossFit

5 x 2 @ 125 lbs

2

Kristin
Wier

900 AM CrossFit

5 x 2 @ 95 lbs

3

Courtney
Lack

530 AM CrossFit

5 x 2 @ 65 lbs