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Location
(All)
Grandi 101
Program
-
Date
Workout
21.05.2020 - Grandi 101
Class
(All)
09:00 ÚTIÆFING
10:00 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.05.2020
Útiæfing
Metcon (No Measure)
A. AMRAP x 30 min
In pairs of two - switch reps like you want
1 Run around Plútóbrekka (together)
100 Russian Swings
100 Air Squats
100 Hang Clean
100 Forward Lunges
100 Shoulder2Overhead
100 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 21, May 2020
Male Clients
Female Clients
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