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Workout

CrossFit Cape Cod 5/21/19

Metcon (Time)

4 Rounds For Time:
500 Meter Row
400 Meter Run

Metcon (No Measure)

Skill work:
EMOM 12
1st Pull ups or negatives
2nd toes to bar

Pick a hard yet doable number of reps and focus on the movement

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 21, 2019

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

14:55

2

Shayne
Quigley

3:30 PM CrossFit

15:52

3

Joe
Sakevich

7:30 AM CrossFit

17:02

4

BOBBY
TOMAINO

7:30 AM CrossFit

17:27

5

Jeff
Tomchik

5:30 AM CrossFit

18:26

6

Ryan
Martin

6:30 PM CrossFit

18:29

7

Dan
Patenaude

5:30 AM CrossFit

18:52

Female Clients

1

Private

4:30 PM CrossFit

16:43

2

Amanda
Klawinski

5:30 AM CrossFit

17:23

3

Ashley
Cunha

7:30 AM CrossFit

18:00

4

Christin
Marshall

4:30 PM CrossFit

18:06

5

Jennifer
Petit

7:30 AM CrossFit

18:49

6

Loretta
Peters

7:30 AM CrossFit

19:10

7

Private

6:30 PM CrossFit

19:18

8

Mimi
Piantes

6:30 PM CrossFit

19:19

9

Andrea
Meagher

5:30 AM CrossFit

19:42

Thanks Ryan;)

10

Erin
Meagher

5:30 AM CrossFit

19:50

11

Amanda
Sawyer

5:30 AM CrossFit

19:58

12

Christina
Sotiros

6:30 PM CrossFit

20:30

13

Kristin
Powell

7:30 AM CrossFit

22:45

14

Maria
Jones

7:30 AM CrossFit

19:50

2 minutes on bike for running

15

Marissa
Gudiel

5:30 AM CrossFit

21:15