Whiteboard: 
Tuesday, May 21, 2019
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Men's Shoulder Press
#Derek Wilcock
12/18/2018
3 x 3 @ 240 lbs
Riky Ringer
04/28/2021
3 x 3 @ 195 lbs
Chad Kobold
06/19/2018
3 x 3 @ 185 lbs
Women's Shoulder Press
Kendra Lowry
07/19/2019
3 x 3 @ 112 lbs
Maron Walker
06/11/2019
3 x 3 @ 95 lbs
Christine Nosko
04/28/2021
3 x 3 @ 87 lbs
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
3
Riky
Ringer
Noon CrossFit All Levels
3 x 3 @ 165 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 155 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
Chris
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
Private
 
9am CrossFit All Levels
3 x 3 @ 135 lbs
5
leo
galaz
9am CrossFit All Levels
3 x 3 @ 135 lbs
5
Private
 
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
7
Brian
Welty
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
Cody
Brown
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
Mike
Stoner
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
8
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
9
Rodrigo
delaRosa
4:30pm CrossFit All Level...
3 x 3 @ 68 lbs
10
Mike
Rogers
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
2
Maricela
de la Rosa
4:30pm CrossFit All Level...
3 x 3 @ 85 lbs
2
Maron
Walker
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
3
Private
 
6:30pm CrossFit All Level...
3 x 3 @ 80 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 3 @ 80 lbs
4
Alesha
Asijie
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
5
Private
 
5:30am CrossFit All Level...
3 x 3 @ 65 lbs
5
Kaitlin
Welty
6:30pm CrossFit All Level...
3 x 3 @ 65 lbs
5
Private
 
9am CrossFit All Levels
3 x 3 @ 65 lbs
6
Catalina
Johnson
Noon CrossFit All Levels
3 x 3 @ 62 lbs
7
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 60 lbs
7
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 60 lbs
7
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
3 x 3 @ 60 lbs
8
Jennifer
Vega
5:30pm CrossFit All Level...
3 x 3 @ 55 lbs
8
Makayla
Baca
5:30am CrossFit All Level...
3 x 3 @ 55 lbs
8
Vanessa
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 55 lbs
9
Amber
Bloomfield
6:30pm CrossFit All Level...
3 x 3 @ 50 lbs
9
erica
lugo
5:30pm CrossFit All Level...
3 x 3 @ 50 lbs
9
Theresa
Thai
Noon CrossFit All Levels
3 x 3 @ 50 lbs
10
christina
chaney
6:30pm CrossFit All Level...
3 x 3 @ 45 lbs
11
Calli
Rasmussen
9am CrossFit All Levels
3 x 3 @ 40 lbs
12
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 2 @ 70 lbs
3x1 75 3x2 75 3x2 70
12
Anderson
Valerie
6:30pm CrossFit All Level...
1 x 3 @ 62 lbs
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