Whiteboard: 
Monday, May 21, 2018
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Men's Power Clean
Zach Molacek
10/29/2018
5 x 3 @ 275 lbs
Reginald Harris
10/29/2018
5 x 3 @ 265 lbs
Jon Bakalar
05/21/2018
5 x 3 @ 255 lbs
Women's Power Clean
Marlene Canchola
06/13/2021
5 x 3 @ 150 lbs
Sarah Laskares
10/29/2018
5 x 3 @ 145 lbs
Melissa Canchola
05/17/2021
5 x 3 @ 140 lbs
Male Clients
1
Jon
Bakalar
12:00 PM CrossFit
5 x 3 @ 255 lbs
1
Travis
Wentworth
12:00 PM CrossFit
5 x 3 @ 255 lbs
2
Beau
Weissend
6:30 AM CrossFit
5 x 3 @ 245 lbs
2
Zach
Scroggin
6:30 PM CrossFit
5 x 3 @ 245 lbs
3
Les
Harvey
5:30 AM CrossFit
5 x 3 @ 235 lbs
Tng
4
Brandon
Williams
5:30 AM CrossFit
5 x 3 @ 215 lbs
4
Mark
Hufford
5:30 AM CrossFit
5 x 3 @ 215 lbs
225x2 + 1 squat clean
4
Robb
Beabout
5:30 PM CrossFit
5 x 3 @ 215 lbs
5
Kenyon
Thornburg
5:30 AM CrossFit
5 x 3 @ 195 lbs
5
Zach
Wilson
5:30 AM CrossFit
5 x 3 @ 195 lbs
6
Mark
McKelvey
5:30 AM CrossFit
5 x 3 @ 185 lbs
7
Dane
Barhoover
6:30 AM CrossFit
5 x 3 @ 175 lbs
7
Trey
Cauldwell
12:00 PM CrossFit
5 x 3 @ 175 lbs
8
Doug
Goertzen
5:30 PM CrossFit
5 x 3 @ 165 lbs
8
Private
 
8:30 AM CrossFit
5 x 3 @ 165 lbs
8
Paul
Bechtel
6:30 AM CrossFit
5 x 3 @ 165 lbs
9
Brian
Lindsay
5:30 PM CrossFit
5 x 3 @ 145 lbs
9
Private
 
12:00 PM CrossFit
5 x 3 @ 145 lbs
10
J.D.
Ott
5:30 AM CrossFit
5 x 3 @ 125 lbs
11
Abraham
Maldonado
6:30 AM CrossFit
5 x 3 @ 115 lbs
12
Doug
Osa
8:30 AM CrossFit
5 x 3 @ 95 lbs
13
Anisha
Patel
12:00 PM CrossFit
5 x 3 @ 80 lbs
14
Brian
Hash
5:30 AM CrossFit
1 x 3 @ 175 lbs
5 sets Built to 175
14
Brian
Stites
12:00 PM CrossFit
1 x 3 @ 295 lbs
185-225-255-275-295
14
Damon
Kuntz
12:00 PM CrossFit
1 x 3 @ 185 lbs
125,135,155,175,185
14
Doug
Pearson
12:00 PM CrossFit
1 x 3 @ 315 lbs
225-255-275-295-315
14
Mike
Breitenbach
12:00 PM CrossFit
1 x 2 @ 275 lbs
14
Chris
Nill
12:00 PM CrossFit
1 x 1 @ 215 lbs
Female Clients
1
Tanya
Dalrymple
8:30 AM CrossFit
5 x 3 @ 155 lbs
2
Caitlin
Demarest
12:00 PM CrossFit
5 x 3 @ 145 lbs
3
Terri
Kesler
6:30 PM CrossFit
5 x 3 @ 135 lbs
4
Candace
Dietrich
6:30 PM CrossFit
5 x 3 @ 125 lbs
130 x 1
4
Grace
Cloud
6:30 PM CrossFit
5 x 3 @ 125 lbs
135- 6x 125- 9x
4
Kelly
Dahl
6:30 AM CrossFit
5 x 3 @ 125 lbs
85, 105, 115., 125
4
Nicole
Cannavo
5:30 PM CrossFit
5 x 3 @ 125 lbs
85, 95, 105, 115, 125
5
Danielle
Wilson
5:30 AM CrossFit
5 x 3 @ 115 lbs
5
Private
 
5:30 PM CrossFit
5 x 3 @ 115 lbs
6
Lauren
Smith
6:30 PM CrossFit
5 x 3 @ 105 lbs
7
Private
 
5:30 PM CrossFit
5 x 3 @ 95 lbs
7
Kaitlin
Clegg
6:30 PM CrossFit
5 x 3 @ 95 lbs
8
Katie
Rose Weissend
6:30 AM CrossFit
5 x 3 @ 85 lbs
8
Lauren
Terry
6:30 AM CrossFit
5 x 3 @ 85 lbs
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