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Fight Gone Bad

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Workout

The Cell Gym 05.21.16

Warm-up

Coaches Choice

Metcon

Women use
14# wall ball
45# barbell
I suggest trainer bar with weights for the women

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 21, 2016

Leaderboard

Men's Fight Gone Bad
Bruce Pitcher	12/02/2017	345 Total Reps
Matthew Foster	07/29/2015	339 Total Reps
Grif Hiatt	07/23/2021	335 Total Reps

Women's Fight Gone Bad
Jessica Walters	05/09/2014	365 Total Reps
Kim Riggs	01/14/2022	363 Total Reps
Alma Aguilar	04/16/2021	303 Total Reps

Male Clients

1

Matthew
Foster

7:30 AM CrossFit

331 Total Reps

2

Eric
Dixon

7:30 AM CrossFit

224 Total Reps

3

Rich
Holien

7:30 AM CrossFit

198 Total Reps

4

Jon
Crismon

7:30 AM CrossFit

192 Total Reps

75,60,57

5

Lee
Nix

7:30 AM CrossFit

167 Total Reps

Female Clients

1

Nikki
Slaugh

7:30 AM CrossFit

254 Total Reps

2

Megan
Kypke

7:30 AM CrossFit

218 Total Reps

3

Mindy
Holman

7:30 AM CrossFit

189 Total Reps

Total reps 189

4

Private

7:30 AM CrossFit

232 Total Reps