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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday CrossFit Class - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Saturday CrossFit Class
Metcon (Time)
3 Rounds with a partner
20 pullups(partner 1)
20 pullups(partner 2)
30 pushups(partner 1)
30 pushups(partner 2)
40 situps(partner 1)
40 situps(partner 2)
50 squats(partner 1)
50 squats(partner 2)
* one person works at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2016
Male Clients
1
Danny
Carroll
9:00am Crossfit class
26:34
1 round w/ vest Mazzone
1
Mark
Mazzone
9:00am Crossfit class
26:34
vest w/ Sid
2
Aaron
Gordon
10:00AM CrossFit
26:54
With Jimmy.
2
Jimmy
Stafford
10:00AM CrossFit
26:54
3
Marty
Pajek 🏋🏻♂️
10:00AM CrossFit
29:26
Vest and Frank 💪🏼
4
Benjamin
Keck
9:00am Crossfit class
29:54
w/ Helton
5
Private
9:00am Crossfit class
31:31
5
Tim
Heikkila
9:00am Crossfit class
31:31
Paul Bunyan 20lb vest
6
richard
helton
9:00am Crossfit class
29:54
Ben
Female Clients
1
Chicki
💪
10:00AM CrossFit
28:00
Colleen!
1
Colleen
💖
10:00AM CrossFit
28:00
Chicki:)
2
Amber
Walden
10:00AM CrossFit
30:38
Thanks Katie! Pushups are my enemy.
3
Lori
Schillaci
9:00am Crossfit class
32:28
Lucy and Jamie!
4
Katie
Schulin
10:00AM CrossFit
30:40
MOD! red, leg ups
5
Jamie
Grano
9:00am Crossfit class
32:28
green/blue 2 round then jumping pU - bar push ups
5
Lucy
Todaro
9:00am Crossfit class
32:28
RX push-ups, YAY, LORI, JAIME !!!
6
Carla
Percy
9:00am Crossfit class
36:45
rx first round, 2nd and 3rd round ring rows w Theresa!
6
Private
9:00am Crossfit class
36:45
7
Jennifer
Heikkila
9:00am Crossfit class
37:38
2 weighted vests - first round rx pus - ugh
7
Katja
Koprowski
9:00am Crossfit class
37:38
3 weights vests
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