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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
21May2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
21May2016
Warm-up
Ab-Mat Pizza Game
**2x burpee- penalty
Mobility:
FR Thoracic
FR Lars
Band Pull
Strength & Skill
Split Jerk
Split Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
22May2016
Partner AMRAP 20:
400m Run
10x Strict Pull-Ups
20x DB Thrusters (45/30#)
**Scale weights as needed and use assisted chin-ups if needed.
20:00 Cap
**Post team name and scores to whiteboard
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Jeff
Farris
10:00 AM CrossFit
1 x 1 @ 215 lbs
Female Clients
1
Jonelle
Harris
10:00 AM CrossFit
8 x 1 @ 100 lbs
2
Amy
McBride
10:00 AM CrossFit
8 x 1 @ 85 lbs
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