2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

This movement focuses on the first pull of the clean (to the knees).  The lift is performed from the ground to knee, then return.  Focus on proper form and controlled pattern under load.

Focus on a strong 2nd pull.  As soon as the athlete reaches triple extension, drop under the bar to receive it.

3 Rounds for time: 
500m Row 
12 Deadlifts, bodyweight
21 Box Jumps, 20"