Whiteboard: 
Friday, May 20, 2022
Clients: 
Clients
1
Nick
Breeding
8:00 AM CrossFit
9 + 14
2
John
Berra
8:00 AM CrossFit
8 + 18
3
P
C
5:00 PM CrossFit
8 + 10
4
Casey
Moore
9:00 AM CrossFit
7 + 12
5
Tyler
Rickard
5:00 AM CrossFit
7 + 4
6
Colin
Zuber
5:00 PM CrossFit
6 + 10
7
Kevin
Kenny
5:00 AM CrossFit
6 + 7
8
Adam
Robb
5:00 PM CrossFit
6 + 0
9
Scott
Pennington
5:00 PM CrossFit
5 + 18
10
Liz
Plummer
9:00 AM CrossFit
7 + 10
penguin hops and 25/30 lb DB
11
Private
 
5:00 AM CrossFit
7 + 1
12
Heather
Zuber
9:00 AM CrossFit
6 + 14
Mostly dubs 30# 1 Blue band
12
Josh
Foor
5:00 AM CrossFit
6 + 14
Thin banded ring dips; 35# single arm split snatch; Rx v-ups and ...
13
Charlie
Hodge
5:00 AM CrossFit
6 + 13
Blue banded ring rows, short range v ups, 20#, and double single ...
14
Kelly
Hodge
5:00 AM CrossFit
6 + 11
10# left, parallel bars, 32su
14
Leita
Fowler
9:00 AM CrossFit
6 + 11
Box dips, 15# db, 32 singles
15
Bruce
Dyck
5:00 PM CrossFit
6 + 7
15
Tami
Dyck
5:00 PM CrossFit
6 + 7
16
Leslie
Wehmeier
9:00 AM CrossFit
6 + 6
box rings, 20#
17
Kristine
Harms
5:00 AM CrossFit
6 + 4
17
Sarah
Woodard
5:00 PM CrossFit
6 + 4
3 rounds strict then band, 35# then25#
18
Andrew
Paulhus
6:00 AM CrossFit
5 + 18
banded ring dips, 30# snatch
19
Kim
Bushmeyer
9:00 AM CrossFit
5 + 15
Red band ring dips Penguin taps
20
Rachael
Cordero
6:00 AM CrossFit
5 + 14
some strict ring dips; rest with blue band; 25#db
21
Nathan
Lancaster
6:00 AM CrossFit
5 + 12
22
Trish
Barrows
6:00 AM CrossFit
5 + 6
23
Babette
Kole
5:00 AM CrossFit
5 + 0
Banded ring dips(green); 32 singles; 15# DB
23
Valerie
Bayes
8:00 AM CrossFit
5 + 0
rx all but ring dips (used red band)
24
Megan
Smallwood
5:00 AM CrossFit
4 + 17
pushups, 20lb
25
Brittany
Counterman
5:00 PM CrossFit
4 + 10
rx except box dips
26
Natalia
Cordero
5:00 PM CrossFit
4 + 4
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