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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 5/20/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crossfit Cape Cod 5/20/2021
Metcon (No Measure)
OPEN GYM
Options:
Work on a skill or two with progressional work,
Hit a workout that you missed,
Get in a long row or run,
Benchmark workout,
Deck of Cards with 4 movements that need improvement
Put in notes what you did
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Whiteboard:
Thursday, May 20, 2021
Male Clients
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