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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
5/20/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5/20/21
A:
3 sets:
8 bench press
10 Kneeling Shoulder Rotations
12 bird dogs
B: Metcon (No Measure)
4 sets
Bench Press x 5
rest ass needed
Alt Hammer Curl x 8-10 per
rest ass needed
Banded Lat pull down x 12 @13x1(seated)
rest ass needed
:)
C: Metcon (AMRAP - Rounds and Reps)
Teams of 3
20 Min AMRAP
Bench press x 30 (155/105)
Dbl KB clean x 30 (24/16kg)
Erg 1500/1200m
Teams with an athlete that cannot bench what the others bench may subtract the 10's during their alotted reps for the workout.
*Please load the bar with this in mind.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
Female Clients
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