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Components

Clean

Metcon

Settings

Workout

AQUARUS

Clean (3-2-2-1-1-1, last set at 80% of 1RM)

Metcon (AMRAP - Rounds and Reps)

11min AMRAP of:
8 Med-ball Cleans 20/14
10 Mountain Climbers
8 OH Reverse Lunge Step 45/35 plate (in place)
10 Mountain Climbers

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Whiteboard:

Thursday, May 20, 2021

Clients:

Leaderboard

Clean
Brian Conway	07/10/2017	1 x 1 @ 255 lbs
P C	12/08/2021	1 x 1 @ 245 lbs
Augi Orr	07/12/2021	1 x 1 @ 245 lbs

Clients

1

Jeremy
Huber

5:00 AM CrossFit

1 x 1 @ 245 lbs

2

Brian
Conway

6:00 AM CrossFit

1 x 1 @ 225 lbs

2

Jordan
Gagliano

5:00 PM CrossFit

1 x 1 @ 225 lbs

3

Tyler
Rickard

5:00 AM CrossFit

1 x 1 @ 200 lbs

135/150/160/170/185/200

4

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 195 lbs

5

Casey
Moore

8:00 AM CrossFit

1 x 1 @ 185 lbs

135, 145, 155, 165, 175, 185

6

Talion
Edwards

6:00 PM CrossFit

1 x 1 @ 175 lbs

7

Dan
Delmore

6:00 AM CrossFit

1 x 1 @ 165 lbs

95 115 125 135 145 165

7

Karl
Steinlage

6:00 AM CrossFit

1 x 1 @ 165 lbs

8

David
Paz

5:00 AM CrossFit

1 x 1 @ 135 lbs

technique work at 95#, low hang squat clean to work on preventing...

9

Anthony
Nydegger

6:00 AM CrossFit

1 x 1 @ 125 lbs

Focus on triple extension

9

Nicole
Sutton

8:00 AM CrossFit

1 x 1 @ 125 lbs

9

Sarah
Speis

5:00 AM CrossFit

1 x 1 @ 125 lbs

100/105/110/120/125

10

Lily
Himmel

5:00 PM CrossFit

1 x 1 @ 115 lbs

11

Julie
Ursul

9:00 AM CrossFit

1 x 1 @ 95 lbs

12

Sarah
Woodard

8:00 AM CrossFit

1 x 1 @ 90 lbs

13

Erin
Kutz

8:00 AM CrossFit

1 x 1 @ 75 lbs

13

Holly
Whelchel

8:00 AM CrossFit

1 x 1 @ 75 lbs

Power clean

14

Brooke
Marler

8:00 AM CrossFit

1 x 1 @ 25 lbs

15

Scott
Pennington

5:00 PM CrossFit

1 x 1 @ 0 lbs

145 at 80% max