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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Childcare
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT WEDNESDAY!!!! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY!!!!
SWEAT WOD
WARM-UP
RUN 1 MILE AS YOUR WARM-UP
EVERY 3 MINUTES X 10 ROUNDS
300 ROW
12 DB BENCH PRESS 50-/25
7 PULL-UPS
ABS;
10 PLATE SIT-UPS
10 RUSSIAN TWIST
20 PLATE SIT-UPS
20 RUSSIAN TWIST
30 PLATE SIT-UPS
30 RUSSIAN TWIST
40 PLATE SIT-UPS
40 RUSSIAN TWIST
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 20, 2020
Male Clients
Female Clients
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