1 ROUND
10 Wall Ball or Single DB Front Squat
10 Empty BB or DB Sumo DL
10 Empty Barbell or DB Strict Press

1 ROUND
8 Wall Ball or Single DB Thrusters
8 High Pulls or DB Upright Rows
8 Box Jump w/ Step-down or Up-Downs
8 Tempo Push Press (21X1)

1 ROUND
6 Wall Balls or DB Thrusters
6 Sumo Deadlift High Pull
6 Fast Box Jumps or Burpees
6 Push Press

2-3 SETS
6/6 DB Goblet Step-up (45/30)|(20/15)
10/10 SA DB Bent Over Row

-Rest 1:00 b/t Sets-

(No Measure)

*Perform Strength After the Workout!

2-3 SETS
6/6 DB Goblet Forward Lunges
10/10 SA DB Bent Over Row

-Rest 1:00 b/t Sets-

(No Measure)

*Perform Strength After the Workout!

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

3 ROUNDS FOR MAX REPS
1:00 - DB Thrusters
1:00 - DB Sumo Deadlift High Pull
1:00 - Up-Downs
1:00 - DB Push Press
1:00 - Double Unders

-1:00 Rest b/t Rounds-

(Score is Total Reps)