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Metcon
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CrossFit Praus
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Workout
05/20/2020 - Wednesdays WOD - CrossFit Praus
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Count (M/F):
1 (0/1)
Workout
05/20/2020 - Wednesdays WOD
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP
200 M run
20 Mason Twist
20 Single Arm Hang Clean An Jerks
20 reverse Lunges
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 20, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
3 + 0
3 rounds + 50 meters: 10# wb twists; 20# db hang c&j
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