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Components
Metcon
Deadlift
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 05192022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 05192022
Warm-up
3 Sets Of:
1:00 Ski
10 Air Squats
5 Ring Rows
10 RDLs (unweighted)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 9:
9 Push Press
18 Walking Lunges
9 Burpees-over-the Bar
Weightlifting
Deadlift (8,6,4,2,2,2)
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Whiteboard:
Thursday, May 19, 2022
Male Clients
Female Clients
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