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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ARE YOU MAD? - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ARE YOU MAD?
Overhead Squat (2-2-2-2-1-1, last set @ 85% of 1RM)
Metcon (Weight)
10min EMOM of:
8 T2B + 2 Front Squats ea min
*Score is Front Squat weight - no rack*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Clients:
Men / Women
All Clients
Leaderboard
Overhead Squat
Zach Davis
08/02/2022
1 x 1 @ 255 lbs
Brian Conway
06/19/2017
1 x 1 @ 230 lbs
Steven Carney
08/02/2022
1 x 1 @ 215 lbs
Clients
1
Private
5:00 AM CrossFit
1 x 1 @ 205 lbs
2
Steven
Carney
5:00 AM CrossFit
1 x 1 @ 185 lbs
3
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 175 lbs
4
Casey
Moore
6:00 AM CrossFit
1 x 1 @ 160 lbs
5
Nick
Breeding
5:00 PM CrossFit
1 x 1 @ 155 lbs
6
Marty
Combs
5:00 PM CrossFit
1 x 1 @ 145 lbs
7
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 140 lbs
8
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 125 lbs
Getting stronger with my overhead stuff. 🏋🏻♂️
9
Adam
Robb
5:00 PM CrossFit
1 x 1 @ 115 lbs
5lbs under heels
10
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 105 lbs
10
Diego
Ramírez
8:00 AM CrossFit
1 x 1 @ 105 lbs
10
Lily
Himmel
9:00 AM CrossFit
1 x 1 @ 105 lbs
11
Kim
Bushmeyer
9:00 AM CrossFit
1 x 1 @ 85 lbs
12
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 80 lbs
55/60/65/70/75/80
13
Katie
Pennington
5:00 PM CrossFit
1 x 1 @ 75 lbs
13
Stephanie
Cane
8:00 AM CrossFit
1 x 1 @ 75 lbs
14
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 71 lbs
15
Samantha
Cryts
9:00 AM CrossFit
1 x 1 @ 70 lbs
16
Liz
Plummer
8:00 AM CrossFit
1 x 1 @ 65 lbs
17
Amber
Hatfield
5:00 PM CrossFit
1 x 1 @ 55 lbs
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