Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift 3rm
DBL DB Step Up x 6-8 per
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
5/19/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
5/19/21
A:
run 400m
then 3 rounds of:
10 plate to chest GM
50 ft Front Rack + OH Carry (each)
10 lying round houses (5 per side)
B: Deadlift 3rm
Every 2:00 for 10:00
3 Rep DL
Be humble.
Know when to move on from a weight.
C: DBL DB Step Up x 6-8 per (3 sets )
rest 1:00
D: Metcon (No Measure)
Run 2:00 Fast
Walk 1:00
Run 2:00 Moderate
Walk 1:00
x 3 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 19, 2021
Leaderboard
Men's Deadlift 3rm
Wally Green
05/19/2021
5 x 3 @ 265 lbs
Women's Deadlift 3rm
Macy Garcia
05/19/2021
5 x 3 @ 280 lbs
Male Clients
1
Wally
Green
CrossFit: 5:45 AM
5 x 3 @ 265 lbs
fail at 175
Female Clients
1
Macy
Garcia
CrossFit: 6:30 PM
5 x 3 @ 280 lbs
Loading...
Powered By Wodify