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Components
Turkish Get Up
Ingrid
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WCW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WCW
Turkish Get Up (Perform 10 TGU, 5 ea side – Athletes choose weight)
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid
click here
Cap time: 15min
*Can be any snatch*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 19, 2021
Clients:
Men / Women
All Clients
Leaderboard
Turkish Get Up
Kent Higginbotham
10 x 1 @ 70 lbs
Talion Edwards
10 x 1 @ 53 lbs
Zach Davis
10 x 1 @ 53 lbs
Clients
1
Zach
Davis
6:00 AM CrossFit
10 x 1 @ 53 lbs
2
Colin
Zuber
6:00 AM CrossFit
10 x 1 @ 35 lbs
2
Dan
Delmore
5:00 PM CrossFit
10 x 1 @ 35 lbs
2
Kevin
Kenny
5:00 AM CrossFit
10 x 1 @ 35 lbs
2
Nicole
Sutton
9:00 AM CrossFit
10 x 1 @ 35 lbs
2
P
C
6:00 AM CrossFit
10 x 1 @ 35 lbs
3
Lily
Himmel
6:00 AM CrossFit
10 x 1 @ 26 lbs
First and last round 35#
4
Sasikiran
Divi
5:00 PM CrossFit
10 x 1 @ 25 lbs
5
Kimberly
Stocker
8:00 AM CrossFit
10 x 1 @ 18 lbs
6
Erin
Kutz
9:00 AM CrossFit
10 x 1 @ 10 lbs
6
Kelly
Hodge
5:00 AM CrossFit
10 x 1 @ 10 lbs
6
Marybeth
Nydegger
8:00 AM CrossFit
10 x 1 @ 10 lbs
7
Trish
Barrows
6:00 AM CrossFit
4 x 1 @ 35 lbs
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