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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 Rounds
Row 1:00
:30 Hollow Hold -> Hollow Rocks -> Tuck ups
6 Pushups -> Up/downs -> Burpees
6 KB Deadlifts
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
18 Hanging Knee Raises or Tuck-ups
12 Burpees
9 KB Suitcase Deadlifts
(Score is Rounds + Reps)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
18 Tuck-Ups
12 Burpees
9 Backpack Deadlifts
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
Female Clients
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