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Workout

19.05.2020

''Stronger Body, Stronger Mind'' Útiæfingin fer fram í Plútóbrekku á Seltjarnarnesi :-) Við minnum ykkur á að skila búnaðinum sem þið fenguð að láni hjá okkur í dag eða á morgun milli kl. 09-16 eða á fimmtudaginn milli kl. 10-13 :-)

Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 90 sec on : 30 sec off x 6 set each @YBTE

A1. 8-10/8-10 Hang Snatch +
10-15 Push-ups
Remaining Time: Sprawls

A2. 10/10 Bent Over Row +
15 Russian KB Swings
Remaining Time: Drop Squat

Útiæfing

Metcon (No Measure)

Útiæfing:
2 x 13 min AMRAPS w. 3 min Rest in Between

1) AMRAP x 13 min @YBTE:
Byu In: 2 hringir í kringum Plútóbrekku
10/10 Hang Snatch +
10-15 PushUps +
10 Sprawls

2) AMRAP x 13 min @YBTE:
Buy In: 2 hringir í kringum Plútóbrekku
10/10 Single Arm Row +
15 Russian Swings +
15 Drop Squat

Want to see some of these movements in action? Check out our .