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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/19/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
CrossFit Cape Cod 5/19/19
Metcon (Time)
For time:
800 Run
"Isabel" at 115/80
800 m run
"Grace" at 115/80
800 Run
"Elizabeth" at 115/80
No dropping the bar from overhead or from the front rack.
*squat cleans for elizabeth
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 19, 2019
Male Clients
1
Ed
Harper
9:00 AM CrossFit
28:28
2
Anthony
Chatigny
9:00 AM CrossFit
34:24
Female Clients
1
Loretta
Peters
9:00 AM CrossFit
32:35
45/55/55 red banded dips- say no to alcohol
2
Sophie
Strano
9:00 AM CrossFit
36:03
3
Maria
Jones
9:00 AM CrossFit
38:24
45# snatch , 55# rest. Rowed 1000 m, push-ups
4
Ella
Strano
9:00 AM CrossFit
39:37
45lbs
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