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Components
Linda
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 5-19-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 5-19-18
1: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
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Whiteboard:
Saturday, May 19, 2018
Clients:
Men / Women
All Clients
Leaderboard
Linda
Michael Toma
07/22/2017
25:30
Clients
1
Curt
Wagner
8:00 AM WOD
31:17
275 140 190
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