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Components
Bench Press
Outlaw Wide Bench Press
Close Grip Bench Press
Bent Over Row
Banded Face Pull
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Powerlifting W20 D2 - DE Upper - The Cell Gym
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Powerlifting W20 D2 - DE Upper
Weightlifting
Bench Press (2 x 20 Choose Weight)
Outlaw Wide Bench Press (1 x 3 Choose Weight)
Close Grip Bench Press (3 x 3 Choose Weight)
Bent Over Row (9 x 3 Choose Weight)
Banded Face Pull (3 x 20 Attempt to go unbroken each round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2016
Leaderboard
Men's Bench Press
Butch Leckey
01/11/2018
2 x 20 @ 185 lbs
Women's Bench Press
Becky Lavender
02/25/2016
2 x 20 @ 75 lbs
Stephanie Nix
02/04/2016
2 x 20 @ 70 lbs
Male Clients
Female Clients
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