Show Workout in Full Screen
Auto Scroll Page
Components
Helen
Hang Snatch
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Thursday
Warm-up
15 mins
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Hang Snatch (Work to Heavy 2 rep in 15 mins)
*Scale to hang power or split snatch if OH mobility is limiting
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2016
Male Clients
1
Cory
McCleaf
6:00 PM CrossFit
7:08
2
Jose
Aguayo
6:00 PM CrossFit
7:39
3
James
Gutin
11:00 AM CrossFit
8:16
boo rain
4
Robert
Herford
6:00 PM CrossFit
8:39
5
Eric
Robinson
9:00 AM CrossFit
8:52
6
Andrew
Ross
6:00 PM CrossFit
9:17
7
Kason
Davis
6:00 PM CrossFit
9:27
8
Justin
Flatt
6:00 PM CrossFit
9:44
9
Travis
Stutts
6:00 PM CrossFit
10:15
10
Justin
Higbee
5:00 PM CrossFit
11:19
kipping pu
11
Joey
White
5:00 PM CrossFit
11:31
strict pulls
12
Gary
Sunstrom
9:00 AM CrossFit
11:55
Best by 1:30
13
Richard
Kapcha
9:00 AM CrossFit
14:01
14
Chad
Harrell
6:00 AM CrossFit
10:10
Row
15
Alex
Sanchez
6:00 AM CrossFit
11:02
16
Todd
McDaniel
6:00 AM CrossFit
11:12
RR, Purple KB
17
Michael
Fiery
5:00 PM CrossFit
11:41
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
9:27
36 sec PR
2
Cassie
Steck
11:00 AM CrossFit
10:10
1 pood, some kipping, mostly rr
3
Michelle
Shuck
11:00 AM CrossFit
10:12
Rowing Helen...so grippy
4
Colleen
Beamon
5:00 PM CrossFit
10:27
row and rr rx kb
5
Amanda
Strous
6:00 PM CrossFit
10:40
5
Courtney
Schuler
9:00 AM CrossFit
10:40
rx kb, rr
6
Mallory
Fiery
5:00 PM CrossFit
10:54
Row; red kb; ringrow
7
Page
Hannon
6:00 PM CrossFit
11:38
mod pull up, 8kg kb
8
Eowyn
Muck
6:00 PM CrossFit
11:58
9
Julia
Sanchez
9:00 AM CrossFit
12:14
all rx except RR
10
Shannon
Davis
6:00 PM CrossFit
15:47
row
Loading...
Powered By Wodify