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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 5.15.19

Warm-up

Warm Up (core rotation with band)

500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band

Core: 2x
20 hollow body
30 sec plank

Strength

Deadlift (8@60%, 7@70%, 6@80% 2x)

Metcon

Metcon (Time)

LIFE
4 Rounds
6+6 Alt. DB Snatch 30/20
8 Box jump 20/16
100ft Farmer Carry 55/35

Metcon (Time)

SPORT
4 Rounds
6+6 alt. db snatch 50/35
8 Box Jump 24/20
100ft KB Farmer Carry 70/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 18, 2022

Leaderboard

Men's Deadlift
Butch Leckey	06/08/2022	1 x 6 @ 425 lbs
Brad Bosley	12/27/2019	1 x 6 @ 375 lbs
Russell Linman	06/08/2022	1 x 6 @ 365 lbs

Women's Deadlift
Stephanie Nix	05/08/2015	1 x 6 @ 245 lbs
Christina Mayes 🏋🏃💃🤓	07/21/2021	1 x 6 @ 190 lbs
Kim Riggs	05/04/2016	1 x 6 @ 190 lbs

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 6 @ 415 lbs

Did on 5.22

2

Jason
Marley

WOD 5:30am

1 x 6 @ 335 lbs

(1st set) 1x6@315

3

Austin
Gardner

WOD: 5:00 PM

1 x 6 @ 305 lbs

4

Greg
Gosper

WOD 5:30am

1 x 6 @ 255 lbs

5

Ray
Hammond

WOD: 5:00 PM

2 x 6 @ 205 lbs

5

Travis
Sibley

WOD 5:30am

2 x 6 @ 205 lbs

6

Greg
Skidmore

WOD 5:30am

1 x 6 @ 185 lbs

7

Ryan
Boyer

WOD 5:30am

1 x 6 @ 165 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 6 @ 190 lbs

2

Alma
Aguilar

WOD: 5:00 PM

2 x 6 @ 185 lbs

3

Stephanie
Nix

WOD: 8:45 AM

2 x 6 @ 155 lbs