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Components
Split Jerk
Grace
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WCW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WCW
Split Jerk (3-2-2-2-2-1, last set @ 85% of 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*CAP TIME: 7min*
Metcon (No Measure)
Cool Down:
https://www.youtube.com/watch?v=Abbj9o1YBxE&t=1s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 18, 2022
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
P C
12/28/2020
1 x 1 @ 245 lbs
Zach Davis
09/25/2018
1 x 1 @ 245 lbs
Brian Conway
06/06/2017
1 x 1 @ 245 lbs
Clients
1
John
Berra
8:00 AM CrossFit
1 x 1 @ 225 lbs
2
Zach
Davis
5:00 PM CrossFit
1 x 1 @ 215 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 190 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 185 lbs
4
Scott
Pennington
5:00 PM CrossFit
1 x 1 @ 185 lbs
5
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 165 lbs
6
Nathan
Lancaster
6:00 AM CrossFit
1 x 1 @ 145 lbs
7
Akhil
Patharlapati
5:00 PM CrossFit
1 x 1 @ 125 lbs
8
Kim
Bushmeyer
9:00 AM CrossFit
1 x 1 @ 115 lbs
8
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 115 lbs
9
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 105 lbs
9
Sarah
Woodard
9:00 AM CrossFit
1 x 1 @ 105 lbs
10
Andrew
Paulhus
6:00 AM CrossFit
1 x 1 @ 100 lbs
10
Rachael
Cordero
9:00 AM CrossFit
1 x 1 @ 100 lbs
11
Stephanie
Cane
8:00 AM CrossFit
1 x 1 @ 90 lbs
12
Annarose
Schmidt
5:00 PM CrossFit
1 x 1 @ 85 lbs
12
Kristine
Harms
5:00 AM CrossFit
1 x 1 @ 85 lbs
12
Liz
Plummer
9:00 AM CrossFit
1 x 1 @ 85 lbs
12
Tami
Dyck
5:00 PM CrossFit
1 x 1 @ 85 lbs
13
Bruce
Dyck
5:00 PM CrossFit
1 x 1 @ 75 lbs
14
Natasha
Kramer
9:00 AM CrossFit
1 x 1 @ 60 lbs
15
Derek
Schmidt
5:00 PM CrossFit
1 x 1 @ 55 lbs
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