Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
RED RUSH - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
RED RUSH
Front Squat (-3-2-2-1-1, last set at 95% of 1RM)
Metcon (AMRAP - Rounds)
6min AMRAP of:
9 T2B
9 Goblet Squat 53/35
Metcon (AMRAP - Reps)
8min EMOM of:
Odd: 8 Jumping Candlestick
Even: Max reps of Slam-Balls 40/30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 18, 2021
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
Jeremy Huber
12/28/2020
1 x 1 @ 345 lbs
John Berra
03/12/2018
1 x 1 @ 345 lbs
Kris Oberheim
02/01/2017
1 x 1 @ 295 lbs
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1 x 1 @ 345 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 255 lbs
190, 200, 215, 230, 245, 255
2
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 255 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 250 lbs
135-185-205-225-245-250
4
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 245 lbs
5
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 240 lbs
165/180/195/215/240
6
Anthony
Nydegger
5:00 PM CrossFit
1 x 1 @ 235 lbs
6
David
Paz
5:00 AM CrossFit
1 x 1 @ 235 lbs
6
Nick
Breeding
9:00 AM CrossFit
1 x 1 @ 235 lbs
7
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 225 lbs
8
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 195 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 165 lbs
10
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 155 lbs
11
Sarah
Speis
5:00 AM CrossFit
1 x 1 @ 150 lbs
110/120/130/140/150
12
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 145 lbs
13
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 130 lbs
13
Morgan
Piotraschke
5:00 PM CrossFit
1 x 1 @ 130 lbs
14
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 125 lbs
15
Amber
Hatfield
5:00 PM CrossFit
1 x 1 @ 115 lbs
15
Jessica
Pabst
9:00 AM CrossFit
1 x 1 @ 115 lbs
16
Brittany
Counterman
6:00 PM CrossFit
1 x 1 @ 105 lbs
16
Kimberly
Stocker
8:00 AM CrossFit
1 x 1 @ 105 lbs
17
Katie
Pennington
6:00 PM CrossFit
1 x 1 @ 100 lbs
18
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 95 lbs
19
Colleen
Whittingham
5:00 AM CrossFit
1 x 1 @ 70 lbs
Loading...
Powered By Wodify