Whiteboard: 
Monday, May 18, 2020
Clients: 
Clients
1
Curt
Kelly
8:00 AM CrossFit
6:45
2
Brian
Conway
5:00 PM CrossFit
6:55
3
Tyler
Rickard
6:00 AM CrossFit
7:20
4
Zach
Davis
8:00 AM CrossFit
8:36
5
Nicole
Sutton
5:00 PM CrossFit
8:57
6
Private
 
5:00 AM CrossFit
9:54
7
Steven
Carney
6:00 AM CrossFit
9:56
Felt good to be back
8
Augi
Orr
5:00 PM CrossFit
10:01
Pullups still need work. :(
9
Heather
Keck
6:00 PM CrossFit
10:34
10
Karl
Steinlage
6:00 AM CrossFit
10:47
11
Todd
Brenningmeyer
8:00 AM CrossFit
13:10
12
Kevin
Kenny
5:00 AM CrossFit
7:26
135 DL. RX- PU&WB
13
Rachel
Bullock
5:00 PM CrossFit
8:10
125# dl and ring rows
14
Rachael
Cordero
8:00 AM CrossFit
8:17
15
Kelly
Hodge
6:00 PM CrossFit
8:31
Green and red banded pull ups. 105# dL
16
Megan
Smallwood
5:00 AM CrossFit
8:38
100 lb dL 9-6-3 pull ups
17
Tammy
Brenningmeyer
5:00 PM CrossFit
8:39
Rx dL and wb, mix of band pu and lat pull downs
18
Amber
Hatfield
6:00 AM CrossFit
9:05
100lb DL, 14lb Wallball, Banded Pull ups
19
Nathan
Lancaster
6:00 PM CrossFit
9:59
20
Nicole
Lynch
5:00 PM CrossFit
10:30
21
Greg
Younger
6:00 AM CrossFit
11:41
Good to be back!
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